West Des Moines, IA

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IMPORTANT DATES
10-week Alternate Testing - June 7 @ 7:30pm
10-week testing - June 10 @ 9:30am
Spring party - June 10 @ 5pm - Vaudeville Mews
NOW ENROLLING


Summer Session: June 17 - August 26, 2017

Free Trial

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Local News

Summer of Giving!

Do you know a local charity that could use a little extra support and recognition? Nominate them for
Farrell's Summer of Giving!

We want to support our community by giving away $500 to a local charity PLUS $10 per enrollment in this summer's session.

From now through May 3, nominate your favorite local charity. Just fill out this simple form and your charity will be nominated.

Voting will take place May 10-17 via Facebook. The winning charity will be presented with $500 at the Spring 10-week party on June 10 and the $10 per summer enrollment will be presented after the start of the Summer session.

Thank you for being a member of FXB EP True and helping us support our community. Let's raise some money for a good cause!

Nominate Your Local Charity

See you on the mats!

Josh and Kathleen Riessen

Lock up your scale!

Often, when a person focuses on rapid weight loss, they put it back on quickly. Why is this? It’s because in order to lose weight rapidly you have to limit your caloric intake. You will start to lose muscle, which actually slows down your metabolism. Your body starts to move into survivor mode because it can’t depend on you for a consistent source of fuel. When you combine this with working out, you put your body into a crisis mode. You might start to see the weight drop off quickly, but with your slowing metabolism it won’t stay off unless you continue to decrease your caloric intake. That’s not realistic. We have to LIVE! Don’t focus on weight loss!

Winter 2017 $1,000 Winner!

Congratulations to our Winter 2017 10-week challenge $1,000 winner, Kassi W! Check out these incredible results!!

-- Lost over 18 pounds
-- Lost 5.6% body fat
-- Lost 12 1/2 inches
-- 61 pushups in one minute (+ 39)
-- 39 situps in one minute (+20)
-- Cut 3:36 off her mile time

Wowzers! Kassi was here nearly every day during the challenge at 5am. That's not easy to do, especially with three kids and a full-time job.

Think you can't find time for you? Kassi found time for herself and made herself $1,000 richer!

We had a ton of great results from our 10-week challenge. It was really hard to choose just one winner. Congratulations to all of our 10-week challenge participants!!


 Kassi-Wessing-Before--Web  Kassi-Wessing--Web
*Individual results may vary
   

  

Life at Level 10®Follow Our Blog

Farrell's eXtreme Bodyshaping Blog

A Second Chance for Success at Farrell's

By the end of that second 10-week session, I was fitting comfortably into size 34 jeans after starting at size 42.* My doctor was even amazed - she was absolutely giddy as I was her first patient she completely took off of medications.

From Physical Therapy to Kickboxing at Farrell's

Farrell’s taught me that it’s a whole package for a healthy and happy life. Farrell’s means renewed strength and mental clarity. It means energy and accomplishment. It means being the best I can be, all the time. Farrell’s has helped me overcome some major setbacks through their great support and encouragement.

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10-Week Challenge

  • Fitness Kickboxing Classes
  • Group Strength Training Classes
  • Easy-to-Follow Nutrition Plan
  • Fitness Evaluations & Photos
  • Individual Coaching & Team Support
  • $1,000 Contest

 

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Farrell's EP True

1905 EP True Pkwy
Ste. #211
West Des Moines, IA 50265
Phone: (515) 226-1392
Head Coach/Owner: Josh Riessen
Email: joshriessen@extremebodyshaping.com