West Des Moines, IA

  • Healthy You, Happy You at Farrell's West Des Moines EP True
  • Amazing Results in 10 Weeks at Farrell's West Des Moines EP True
  • Try Farrell's West Des Moines EP True for Free!
IMPORTANT DATES
Summer Session Orientation - June 17 @ 9:30am
Summer Session Alternate Orientation - June 21 @ 7:30pm

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It's not too late! There's still time to enroll!
Summer Session: June 17 - August 26, 2017

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Farrell’s West Des Moines EP True Group Fitness Program!

Our unique group fitness program includes a full-body workout that’s designed to for all ages and fitness levels. Add muscle, lose body fat and transform your body and mind through cardio kickboxing, strength training, nutrition guidance and member accountability in a fun, supportive and encouraging environment.

 

Whether you’re looking to tone up, lose inches, build strength or endurance, or just have fun working out, Farrell’s eXtreme Bodyshaping West Des Moines EP True can help you achieve your fitness goals. Contact us to learn more about our fitness program and fitness family at Farrell’s West Des Moines EP True.

  

Local News

Congrats to our Spring 2017 Challenge Winner!

Congratulations to Doug K., winner of our Spring 2017 challenge! This guy rocked it!!

He only missed three days the entire session, dialed in his nutrition and worked hard in class. This is definitely proof that when you follow the program, you get results.

Check out these stats! And yes, he did this in just 10 weeks!!

- Lost 48.5 lbs
- Decreased body fat by 12.8%
- Lost 23.75 inches
- Increased push ups by 40
- Increased sit ups by 24
- Decreased his mile time by 2 min and 50 seconds

Lock up your scale!

Often, when a person focuses on rapid weight loss, they put it back on quickly. Why is this? It’s because in order to lose weight rapidly you have to limit your caloric intake. You will start to lose muscle, which actually slows down your metabolism. Your body starts to move into survivor mode because it can’t depend on you for a consistent source of fuel. When you combine this with working out, you put your body into a crisis mode. You might start to see the weight drop off quickly, but with your slowing metabolism it won’t stay off unless you continue to decrease your caloric intake. That’s not realistic. We have to LIVE! Don’t focus on weight loss!

Winter 2017 $1,000 Winner!

Congratulations to our Winter 2017 10-week challenge $1,000 winner, Kassi W! Check out these incredible results!!

-- Lost over 18 pounds
-- Lost 5.6% body fat
-- Lost 12 1/2 inches
-- 61 pushups in one minute (+ 39)
-- 39 situps in one minute (+20)
-- Cut 3:36 off her mile time

Wowzers! Kassi was here nearly every day during the challenge at 5am. That's not easy to do, especially with three kids and a full-time job.

Think you can't find time for you? Kassi found time for herself and made herself $1,000 richer!

We had a ton of great results from our 10-week challenge. It was really hard to choose just one winner. Congratulations to all of our 10-week challenge participants!!


 Kassi-Wessing-Before--Web  Kassi-Wessing--Web
*Individual results may vary
   

  

Life at Level 10®Follow Our Blog

Farrell's eXtreme Bodyshaping Blog

Take the Plunge at Farrell’s!

Farrell’s Bettendorf came into my life at the perfect time. I needed a change, and needed a change fast. I just had my daughter, eight months prior, in April. I had little to no energy . . . I ate whatever I wanted . . . and I just couldn’t seem to find the motivation I needed to workout. I used my daughter, sleep exhaustion, my husband’s work schedule, and every other thing as an excuse.

Why Strength Training is Important

Strength training is vital for both men and women, for different reasons, as we age. Find out what those reasons are, the health benefits of strength training, and common myths about strength training.

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10-Week Challenge

  • Fitness Kickboxing Classes
  • Group Strength Training Classes
  • Easy-to-Follow Nutrition Plan
  • Fitness Evaluations & Photos
  • Individual Coaching & Team Support
  • $1,000 Contest

 

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Location Info

Farrell's eXtreme Bodyshaping West Des Moines EP True
1905 EP True Pkwy
Ste. #211
West Des Moines, IA 50265
Phone: (515) 226-1392
Head Coach/Owner: Josh Riessen
Email: joshriessen@extremebodyshaping.com