West Des Moines, IA

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Winter 2019 Alt. Orientation
Wed, 1/16 @ 6:30pm
Join the Winter Challenge through 1/21!

Call 515-226-1392 or email Cindy Collingwood for more information.

Schedule a Visit

Enroll Now

Farrell’s West Des Moines EP True Group Fitness Program!

Our unique group fitness program includes a full-body workout that’s designed for all ages and fitness levels. Add muscle, lose body fat and transform your body and mind through cardio kickboxing, strength training, nutrition guidance and member accountability in a fun, supportive and encouraging environment.


Whether you’re looking to tone up, lose inches, build strength or endurance, or just have fun working out, Farrell’s eXtreme Bodyshaping West Des Moines EP True can help you achieve your fitness goals. Contact us to learn more about our fitness program and fitness family at Farrell’s West Des Moines EP True.


Local News

Congratulations to Spring 2018 $1,000 winner - Brett N!

Congratulations to Brett N for wining $1,000 in our Spring 2018 challenge! Check out his results!

Want to get guaranteed results for yourself? Sign up for our next session that starts 6/16! Click here for more information and to sign up.


Discipline in the kitchen and on the mat pays off!

Here's our male winner of the Sea the Changes FIT Challenge! John L. dropped 13.7 pounds of fat in just 8 weeks and got absolutely RIPPED with a final body fat of just 4.1%. This takes incredible discipline in the kitchen and in the workouts.

Congratulations, John!

Whether you want a six pack or you just want to be in better shape, email joshriessen@extremebodyshaping.com or give us a call at 515-226-1392 and we'll work with you to set and achieve your goals.

Member loses 23.6 pounds of fat in 8 weeks!

Congratulations to Heather U. on winning the female competition during the Sea the Changes FIT challenge! In just 8 weeks she shed 23.6 pounds of fat and lost 18.25 inches! She even got up before the rooster to attend our 4am class to get this all done!

Heather left us for a little while when she moved away and came back a few months ago. She missed Farrell's and this challenge was the motivation she needed to get back on track. And it's not just the physical transformation...you can see in her smile and attitude (even at 4am).  :-)

Are you a former FIT student or have you completed our 10-week challenge and thinking about coming back? Email joshriessen@extremebodyshaping.com for details. Next session starts 3/31.



Life at Level 10®Follow Our Blog

Farrell's eXtreme Bodyshaping Blog

Soaking it all in at Farrell’s!

For the past few years, working out was always a chore – something I felt I had to do – but this class was surprisingly fun! I put on the gloves and punched and kicked the bag for 45 minutes, and I wanted more. I enrolled in the Farrell’s 10-Week Challenge, unaware of the mental and physical transformation I was about to go through.

New Year, New Farrell’s Location Opening in Greenwood, IN!

Jim Warren, FIT member at our Farrell’s Bloomington, Indiana location was so moved by his Farrell’s experience and our program that he knew he needed to bring Farrell’s to the Indianapolis area. Jim always dreamed of owning his own business and Farrell’s is now allowing him to fulfill his dream as he open his own location in Greenwood, IN!



10-Week Challenge

  • Fitness Kickboxing Classes
  • Group Strength Training Classes
  • Easy-to-Follow Nutrition Plan
  • Fitness Evaluations & Photos
  • Individual Coaching & Team Support
  • $1,000 Contest


Learn More

Location Info

Farrell's eXtreme Bodyshaping West Des Moines EP True
1905 EP True Pkwy
Ste. #211
West Des Moines, IA 50265
Phone: (515) 226-1392
Head Coach: Cindy Collingwood
Email: cindycollingwood@extremebodyshaping.com